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jantje
Journal
19 May 12
jantje's Journal, 19 May 2012
jantje's Profile
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Weigh In record (no journal entry) for 19 May 2012
147.0 lb
Lost so far:
5.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2012:
1690 kcal
Fat: 58.22g | Prot: 76.38g | Carb: 101.24g.
Breakfast:
Smeerkaas Naturel 20+, Halvarine, Knäckerbröd met Sesam, Jam.
Lunch:
Eierkoek, Roomboter Mini Gevulde Koeken.
Dinner:
Gepaneerde Gebakken Vis.
Snacks/Other:
Pinot Gris (Grigio).
more...
1625 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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