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Have been off Medifast for a while and, way off of any program this week. My father died on Saturday, May 5th, so this past week has been filled with days and days of family gathered to comfort, support, and, because it's my family culture EAT! I'm doing well emotionally, but the scales are showing the results of all of the gathering and eating!
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218.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 May 2012:
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393 kcal
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Fat: 21.09g | Prot: 29.65g | Carb: 25.46g.
Breakfast: Onions, Part Skim Mozzarella Cheese, Egg, Low Carb Tortillas, Reduced Fat 4 Cheese Mexican Cheese, Silk Light Chocolate Soy Milk. more...
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gaining 1.7 lb a week
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