Weigh In record (no journal entry) for 31 December 2017
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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685 kcal
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Fat: 14.79g | Prot: 33.59g | Carb: 106.71g.
Breakfast: General Mills Cheerios, Mayfield Low Fat 1% Nurture Milk, Bagel, Skippy Reduced Fat Creamy Peanut Butter, Coffee. more...
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gaining 0.5 lb a week
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