jsmitherman's Journal, 31 December 2017

202.8 lb Lost so far: 8.6 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 98.11g | Prot: 95.18g | Carb: 6.48g.   Breakfast: Smithfield Thick Cut Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Smithfield Thick Cut Bacon, Scrambled Egg, Bacon Grease. Lunch: Cucumber, Radish, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). Dinner: Vegetable Oil, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Smithfield Thick Cut Bacon, Ground Beef (80% Lean / 20% Fat). more...

3139 kcal

Activities & Exercise: Cooking - 2 hours, Watching TV/Computer - 7 hours, Resting - 10 hours, Sleeping - 5 hours. more...