Weigh In record (no journal entry) for 19 May 2012
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272.0 lb
Lost so far: 38.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2805 kcal
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Fat: 143.50g | Prot: 123.00g | Carb: 265.00g.
Breakfast: Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Original Coffee Creamer, Churn Style Butter. Lunch: Teriyaki Chicken Burger. Dinner: hot dog buns, Turkey Pepper Jack Smoked Sausage. Snacks/Other: 100 calorie pack original pringles, Right Bites Fudge Grahams, Right Bites Fudge Grahams, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Deluxe Mixed Nuts, Deluxe Mixed Nuts. more...
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3005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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