paupey's Journal, 31 December 2017

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Weigh In record (no journal entry) for 31 December 2017

170.6 lb Lost so far: 19.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2017:

248 kcal

Fat: 9.02g | Prot: 19.48g | Carb: 19.34g. Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. more...

2698 kcal

Activities & Exercise: Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

3 Supporters Support

Comments

Happy incredible wonderful stressfree awe inspiring healthy New Year !!!!!!

31 Dec 17 by member: johnwentzville


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paupey's Journal, 31 December 2017

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