twill713's Journal, 12 April 2010

Score !!! Time to set a new goal ! I want more weight!

140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2455 kcal

Fat: 89.40g | Prot: 117.50g | Carb: 287.00g.   Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, quaker instant grits, 100% Whole Wheat Bread, Large Eggs, Brown 'n Serve Turkey Sausage Links. Lunch: whole grain wheat bread, turkey great value. Dinner: El Charrito Beef & Cheese Rolled Tacos. Snacks/Other: Lender's Plain Bagels, Chocolate Performance Energy Bar. more...

1880 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...