kan59's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012

183.4 lb Lost so far: 0 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:

641 kcal

Fat: 47.92g | Prot: 43.35g | Carb: 3.00g. Breakfast: Sliced Sharp Cheddar Cheese, jimmy dean sausage, Egg. more...

2437 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 0.7 lb a week


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