Weigh In record (no journal entry) for 12 April 2010
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1340 kcal
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Fat: 65.04g | Prot: 121.20g | Carb: 69.84g.
Breakfast: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), red peper, green pepper, onion, eggs. Lunch: chicken breast can kirkland. Dinner: rice, avacado, cucumber, lettuce, salmon burger. Snacks/Other: seaweed, crab meat, water, hard boiled egg. more...
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losing 5.0 lb a week
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Carli18's weight history
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