Carli18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 21st: 747 * 39%
fat: 15.61g
|
protein: 73.30g
|
carbs: 88.50g
- -
June 2013
Mon 24th: 310 * 16%
fat: 6.50g
|
protein: 56.00g
|
carbs: 13.00g
- -
Wed 12th: 235 * 12%
fat: 5.25g
|
protein: 24.27g
|
carbs: 19.58g
- -
Tue 11th: 260 * 14%
fat: 5.25g
|
protein: 24.27g
|
carbs: 25.58g
- -
May 2013
Tue 21st: 902 * 47%
fat: 45.57g
|
protein: 73.52g
|
carbs: 52.47g
- -
Mon 20th: 226 * 12%
fat: 5.50g
|
protein: 25.38g
|
carbs: 16.11g
- -
Fri 17th: 808 * 43%
fat: 28.61g
|
protein: 52.67g
|
carbs: 90.28g
- -
Thu 16th: 1957 * 103%
fat: 55.47g
|
protein: 197.04g
|
carbs: 182.37g
- -
Wed 15th: 1860 * 98%
fat: 72.18g
|
protein: 175.86g
|
carbs: 131.86g
- -
Tue 14th: 1248 * 66%
fat: 53.55g
|
protein: 94.34g
|
carbs: 98.08g
- -
Mon 13th: 1727 * 91%
fat: 60.72g
|
protein: 164.99g
|
carbs: 139.90g
- -
Sun 12th: 345 * 18%
fat: 6.92g
|
protein: 26.90g
|
carbs: 42.85g
- -
Sat 11th: 1838 * 97%
fat: 60.35g
|
protein: 181.50g
|
carbs: 162.56g
- -
Tue 7th: 152 * 8%
fat: 0.53g
|
protein: 19.09g
|
carbs: 15.73g
1801*  1649
Mon 6th: 509 * 27%
fat: 13.42g
|
protein: 48.35g
|
carbs: 46.70g
- -
Sat 4th: 1357 * 71%
fat: 40.38g
|
protein: 179.66g
|
carbs: 73.75g
- -
Fri 3rd: 1344 * 71%
fat: 36.21g
|
protein: 177.34g
|
carbs: 79.66g
- -
Thu 2nd: 1233 * 65%
fat: 19.95g
|
protein: 124.34g
|
carbs: 148.32g
- -
April 2013
Tue 30th: 1663 * 88%
fat: 26.35g
|
protein: 181.90g
|
carbs: 181.70g
- -
Mon 29th: 1032 * 54%
fat: 20.81g
|
protein: 127.47g
|
carbs: 80.13g
- -

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