Weigh In record (no journal entry) for 31 December 2017
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214.4 lb
Lost so far: 89.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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2354 kcal
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Fat: 89.43g | Prot: 104.19g | Carb: 207.98g.
Lunch: Heinz Tomato Ketchup, Frylight Extra Virgin Olive Oil Spray, Marks & Spencer Santini Tomatoes, Mushrooms , Co-Op British Unsmoked Rindless Streaky Bacon, Warburtons Wholemeal Bread (Small). Dinner: Tesco Chocolate Yule Log, Wall's Vienetta, Cauliflower Rice, BSD Chilli Con Carne. Snacks/Other: Prosciutto, Sainsbury's Spicy Chorizo Slices, Tesco Ridge Potato Crisps, Sainsbury's Wensleydale with Cranberries, Prosecco, Walnuts, Almonds , Hazelnuts or Filberts Nuts , Mars Celebrations Bounty, Marks & Spencer Sliced BBQ Chicken, Lotus Biscoff , Dolce Gusto Cafe Au Lait, Tesco Honey Roast Ham Pieces, Marshmallows , Cadbury Heroes, Marks & Spencer Cheese Tasters. more...
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steady weight
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