markdodgehome's Journal, 31 December 2017

204.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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983 kcal

Fat: 32.16g | Prot: 78.65g | Carb: 93.27g.   Lunch: Sparrer Sausage Snack Sticks, Ham (Whole, Cured, Roasted) , Colby Jack Cheese, Grapes (American Type, Slip Skin) . Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Trader Joe's Dried Apricots, Rold Gold Classic Style Pretzel Sticks. more...

2366 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...