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Enfim saí da casa dos 80k! 🎉
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173.7 lb
Lost so far: 12.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1040 kcal
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Fat: 68.46g | Prot: 89.08g | Carb: 13.47g.
Breakfast: Kefir de Leite, Essential Nutrition Xilitol, Café. Lunch: La Violetera Azeite de Oliva Extra Virgem, Ovo. Dinner: Churrasco, Morangos, Salada Vinagrete. more...
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losing 3.9 lb a week
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