boxerfit's Journal, 12 April 2010

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Weigh In record (no journal entry) for 12 April 2010

183.5 lb Lost so far: 4.5 lb. Still to go: 45.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:

2255 kcal

Fat: 84.35g | Prot: 58.22g | Carb: 337.66g. Breakfast: Bananas. Lunch: apple sauce, nutrisystem alfredo. Dinner: nutrisystem raviolis, Lowfat Fruit Variety Yogurt. Snacks/Other: banana. more...

2814 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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boxerfit's Journal, 12 April 2010

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