boxerfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Mon 16th: 185 * 13%
fat: 2.09g
|
protein: 8.57g
|
carbs: 31.00g
2132*  1947
Mon 2nd: 88 * 6%
fat: 0.57g
|
protein: 1.64g
|
carbs: 21.01g
- -
May 2010
Mon 17th: 165 * 12%
fat: 2.09g
|
protein: 6.57g
|
carbs: 29.00g
- -
Thu 13th: 377 * 27%
fat: 5.16g
|
protein: 34.63g
|
carbs: 46.35g
- -
Tue 11th: 115 * 8%
fat: 2.59g
|
protein: 11.57g
|
carbs: 16.00g
- -
Sun 9th: 1057 * 77%
fat: 40.43g
|
protein: 55.51g
|
carbs: 131.61g
- -
Sat 8th: 518 * 38%
fat: 21.34g
|
protein: 14.66g
|
carbs: 66.99g
- -
Fri 7th: 795 * 58%
fat: 11.09g
|
protein: 48.57g
|
carbs: 127.00g
- -
Thu 6th: 790 * 57%
fat: 13.50g
|
protein: 47.00g
|
carbs: 119.00g
- -
Wed 5th: 950 * 69%
fat: 15.98g
|
protein: 46.86g
|
carbs: 157.95g
- -
Mon 3rd: 550 * 40%
fat: 8.98g
|
protein: 28.86g
|
carbs: 98.95g
- -
Sat 1st: 688 * 50%
fat: 2.76g
|
protein: 13.61g
|
carbs: 160.65g
- -
April 2010
Fri 30th: 985 * 71%
fat: 26.57g
|
protein: 41.43g
|
carbs: 148.95g
- -
Thu 29th: 570 * 41%
fat: 6.98g
|
protein: 34.86g
|
carbs: 105.95g
- -
Wed 28th: 364 * 26%
fat: 4.65g
|
protein: 19.56g
|
carbs: 63.56g
- -
Fri 23rd: 395 * 29%
fat: 16.09g
|
protein: 15.00g
|
carbs: 51.22g
- -
Thu 22nd: 300 * 22%
fat: 8.48g
|
protein: 12.86g
|
carbs: 51.95g
2709*  2409
Wed 21st: 1220 * 88%
fat: 63.23g
|
protein: 34.07g
|
carbs: 133.11g
- -
Tue 20th: 1376 * 100%
fat: 41.78g
|
protein: 56.54g
|
carbs: 190.41g
2719*  1343
Mon 19th: 588 * 43%
fat: 9.79g
|
protein: 7.62g
|
carbs: 128.66g
2066*  1478

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