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fitman40
Journal
19 May 12
fitman40's Journal, 19 May 2012
fitman40's Profile
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19.5%. muscle is increasing pct
173.5 lb
Lost so far:
22.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2012:
2370 kcal
Fat: 127.00g | Prot: 106.26g | Carb: 174.95g.
Breakfast:
All-Natural Regular Pork Sausage, Fried Egg, French Vanilla Liquid Coffee Creamer, 1% Fat Milk.
Lunch:
Banana Chips, Cheddar Brats, Whole Grain White Bread.
Dinner:
Cheddar Brats, Rising Crust Pizza - Supreme.
Snacks/Other:
White Table Wine.
more...
3157 kcal
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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