Weigh In record (no journal entry) for 30 December 2017
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179.0 lb
Lost so far: 40.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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843 kcal
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Fat: 68.17g | Prot: 36.02g | Carb: 22.72g.
Breakfast: Heinz Reduced Sugar Ketchup, Flavored Coffee (made From Ground), Heavy Cream, Hershey's Sugar Free Chocolate Syrup. Lunch: Daisy Sour Cream, Kraft 100% Grated Parmesan Cheese, Meijer Stir Fry Vegetables, Oscar Mayer Selects Angus Hot Dogs. Dinner: Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Natura Potassium Calcium Supplement, Nature Made Calcium Magnesium Zinc, Meijer Low Moisture Part-Skim Mozzarella String Cheese. more...
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gaining 5.3 lb a week
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