Weigh In record (no journal entry) for 30 December 2017
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208.1 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1878 kcal
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Fat: 91.76g | Prot: 98.04g | Carb: 174.04g.
Breakfast: Tea with Milk, Cadbury Hot Chocolate Instant, Brussels Sprouts, Cathedral City Cheddar Cheese, Hovis Toast & Butter, Egg Omelette or Scrambled Egg. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Orange Marmalade, Co-Op Greek Style Natural Yoghurt, Tesco Healthy Living Instant Hot Chocolate. more...
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gaining 3.7 lb a week
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