Weigh In record (no journal entry) for 31 December 2017
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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3476 kcal
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Fat: 122.56g | Prot: 140.88g | Carb: 208.67g.
Breakfast: Honey, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Lamb, Albany Brown Bread, Butter. Dinner: Beef Steak, Chicken Breast, Mayonnaise, Woolworths Tempura Prawns, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Ice Cream, Biltong, Gin, Castle Lite (Bottle), Simba Salt & Vinegar Chips, Milk Chocolate, Jams and Preserves, White Bread, Trifle. more...
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2300 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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