Weigh In record (no journal entry) for 01 January 2018
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1980 kcal
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Fat: 68.91g | Prot: 111.87g | Carb: 143.31g.
Breakfast: Jams and Preserves, Albany Brown Bread, Fried Egg, Bacon, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Honey. Dinner: Woolworths Gammon, Baked Potato (Peel Eaten), Lamb, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: White Table Wine, Milk Chocolate, Biltong. more...
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gaining 7.7 lb a week
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