Weigh In record (no journal entry) for 30 December 2017
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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735 kcal
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Fat: 25.48g | Prot: 55.47g | Carb: 88.25g.
Breakfast: Univera RegeniCARE, Univera Xtra Concentrate, Costco Protein Shake. Lunch: Mangos . Dinner: Green Leaf Lettuce, Bacon, Lettuce and Tomato Sandwich with Spread, Kroger Lentils. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Latte Coffee, Cinnamon Tea. more...
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gaining 0.4 lb a week
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