jpboos's Journal, 30 December 2017

177.8 lb Lost so far: 21.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 63.65g | Prot: 61.28g | Carb: 40.51g.   Lunch: American Cheese. Dinner: Meat Loaf, Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2676 kcal

Activities & Exercise: Sitting - 3 hours, Painting - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...