Weigh In record (no journal entry) for 30 December 2017
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199.6 lb
Lost so far: 25.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1393 kcal
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Fat: 70.91g | Prot: 102.83g | Carb: 69.97g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Orange Juice , Dunkin' Donuts Coffee with Milk, Kraft 2% Milk American Cheese Singles, Hard-Boiled Egg . Lunch: Bananas , Dannon Greek Yogurt - Strawberry. Dinner: Applebee's Caesar Salad, Smoked Turkey Italian Sausage . Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Roasted Salted Cashew Nuts, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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