|
Terrible record. I know that I will get it right. Not giving up yet.
|
236.1 lb
Lost so far: 33.3 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2017:
|
689 kcal
|
Fat: 21.91g | Prot: 65.79g | Carb: 60.45g.
Breakfast: Black Tea, Toasted Bread, Peanut Butter. Lunch: Five Roses Tea, Tomatoes, Tuna in Water (Canned). Dinner: Apples, Green String Beans, Cooked Carrots, Chicken Breast. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Membrey's weight history
|