Weigh In record (no journal entry) for 30 December 2017
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200.0 lb
Lost so far: 60.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1679 kcal
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Fat: 67.91g | Prot: 104.86g | Carb: 157.02g.
Breakfast: Egg, White Bread. Lunch: Italian Salad Dressing, Egg, Spinach. Dinner: Starbucks Tazo Chai Tea Latte (Tall), Latte Coffee, Chicken Pho. Snacks/Other: Ritz Crackers - Fresh Stack, Sarris Candies Chocolate Covered Pretzels. more...
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gaining 0.5 lb a week
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 Comments
The holidays have us all gaining weight lol looks like you made out better than some of us!
30 Dec 17 by member: briannakeith
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