Weigh In record (no journal entry) for 30 December 2017
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1177 kcal
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Fat: 59.20g | Prot: 63.29g | Carb: 101.08g.
Lunch: Amy's 3 Cheese & Kale Bake, Kraft Natural Mozzarella String Cheese. Dinner: Kroger Horseradish Mustard, Cooked Sauerkraut, Trader Joe's Spicy Jalapeno Chicken Sausage. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...
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gaining 2.8 lb a week
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