maximusthewolf's Journal, 30 December 2017

140.2 lb Lost so far: 10.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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606 kcal

Fat: 37.52g | Prot: 16.46g | Carb: 54.08g.   Breakfast: Ghirardelli Dark Chocolate 60% Cacao. Dinner: Salmon Cream Cheese Roll, House Salad, Epic Wagyu Beef Steak Strip, Cheesecake . more...

1923 kcal

Activities & Exercise: Elliptical - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...