Weigh In record (no journal entry) for 30 December 2017
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217.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1085 kcal
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Fat: 28.47g | Prot: 47.48g | Carb: 164.09g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Chobani Nonfat Strawberry Greek Yogurt (Container), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Pears , Tangerine. more...
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losing 4.4 lb a week
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