Weigh In record (no journal entry) for 30 December 2017
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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977 kcal
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Fat: 34.48g | Prot: 51.04g | Carb: 116.69g.
Breakfast: Tomates Cereja, Queijo Provolone, Ovo Cozido. Lunch: Carne de Panela, Farofa, Nhoque. more...
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losing 0.4 lb a week
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