Weigh In record (no journal entry) for 30 December 2017
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271.4 lb
Lost so far: 13.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1267 kcal
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Fat: 38.47g | Prot: 70.99g | Carb: 172.11g.
Breakfast: Daelmans Stroopwafels (29g), Tomato Juice, Bananas, Celebrity Healthy Ham, Gala Apples, Egg. Lunch: Deli Sliced Ham, Bananas. more...
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gaining 7.0 lb a week
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