Weigh In record (no journal entry) for 30 December 2017
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227.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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196 kcal
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Fat: 12.40g | Prot: 18.89g | Carb: 0.58g.
Breakfast: Queijo Queijo Mozzarela Fatias, Cem Porcento Linhaça Dourada e Moida, Ovo, Boa Pesca Atum Ao Natural. more...
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gaining 0.9 lb a week
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