| June 2020 |
| Mon 29th: |
114 *
|
10%
|
fat: 2.61g |
| |
protein: 7.14g |
| |
carbs: 12.66g |
|
-
|
-
|
| Fri 26th: |
112 *
|
9%
|
fat: 7.62g |
| |
protein: 8.90g |
| |
carbs: 1.93g |
|
-
|
-
|
| Tue 23rd: |
175 *
|
15%
|
fat: 12.79g |
| |
protein: 12.66g |
| |
carbs: 1.89g |
|
-
|
-
|
| Mon 22nd: |
131 *
|
11%
|
fat: 5.77g |
| |
protein: 9.33g |
| |
carbs: 7.74g |
|
-
|
-
|
| Sat 20th: |
119 *
|
10%
|
fat: 3.11g |
| |
protein: 9.47g |
| |
carbs: 9.97g |
|
-
|
-
|
| Thu 18th: |
116 *
|
10%
|
fat: 7.93g |
| |
protein: 9.16g |
| |
carbs: 1.98g |
|
-
|
-
|
| Wed 17th: |
145 *
|
12%
|
fat: 10.04g |
| |
protein: 11.55g |
| |
carbs: 1.56g |
|
-
|
-
|
| Tue 16th: |
144 *
|
12%
|
fat: 10.10g |
| |
protein: 10.98g |
| |
carbs: 2.28g |
|
-
|
-
|
| Sun 14th: |
133 *
|
11%
|
fat: 6.38g |
| |
protein: 8.74g |
| |
carbs: 7.73g |
|
-
|
-
|
| Sat 13th: |
152 *
|
13%
|
fat: 10.72g |
| |
protein: 11.50g |
| |
carbs: 2.36g |
|
-
|
-
|
| Fri 12th: |
144 *
|
12%
|
fat: 10.63g |
| |
protein: 10.17g |
| |
carbs: 1.91g |
|
-
|
-
|
| Thu 11th: |
153 *
|
13%
|
fat: 7.93g |
| |
protein: 10.04g |
| |
carbs: 7.94g |
|
-
|
-
|
| Wed 10th: |
611 *
|
51%
|
fat: 28.87g |
| |
protein: 52.58g |
| |
carbs: 29.52g |
|
-
|
-
|
| Sat 6th: |
131 *
|
11%
|
fat: 6.04g |
| |
protein: 11.86g |
| |
carbs: 5.39g |
|
-
|
-
|
| Wed 3rd: |
301 *
|
25%
|
fat: 20.09g |
| |
protein: 27.56g |
| |
carbs: 1.71g |
|
-
|
-
|
| Tue 2nd: |
278 *
|
23%
|
fat: 17.39g |
| |
protein: 25.48g |
| |
carbs: 3.86g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
210 *
|
18%
|
fat: 13.79g |
| |
protein: 14.89g |
| |
carbs: 4.76g |
|
-
|
-
|
| Sat 30th: |
162 *
|
14%
|
fat: 11.05g |
| |
protein: 12.90g |
| |
carbs: 2.70g |
|
-
|
-
|
| Thu 28th: |
180 *
|
15%
|
fat: 12.53g |
| |
protein: 14.20g |
| |
carbs: 2.06g |
|
-
|
-
|
| Wed 27th: |
197 *
|
16%
|
fat: 11.77g |
| |
protein: 13.75g |
| |
carbs: 9.64g |
|
-
|
-
|
