Ernesto1's Journal, 30 December 2017

Ernesto1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2017

180.4 lb Lost so far: 14.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2017:

616 kcal

Fat: 37.60g | Prot: 8.40g | Carb: 58.00g. Breakfast: Ja! Traube-Nuss Edelrahmschokolade. more...

2436 kcal

Activities & Exercise: Sleeping - 11 hours, Shopping - 10 minutes, Massage - 30 minutes, Resting - 30 minutes, Sitting - 11 hours and 50 minutes. more...

losing 14.0 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Ernesto1's weight history

view complete history

Ernesto1's Journal, 30 December 2017

Submit a Comment

Other Related Links

Members

Ernesto1's weight history