Weigh In record (no journal entry) for 30 December 2017
|
123.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2017:
|
1191 kcal
|
Fat: 31.09g | Prot: 44.98g | Carb: 198.00g.
Breakfast: Caffè (Espresso). Lunch: Giada Pane Mediterraneo per Kebab, Pizza Rossa, Patatine Fritte, Bofrost Kebab di Pollo e Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Salsa Barbecue, Funghi (Sgocciolati, in Scatola), Melanzana Cotta, Zucchine Cotte, Pane Italiano. Snacks/Other: Caffè (Espresso), Coca-Cola Coca-Cola, Scorze di Pomelo Disidratato. more...
|
|
2154 kcal
|
Activities & Exercise:
Standing - 2 hours and 30 minutes, Shopping - 2 hours, Cleaning - 1 hour, Sitting - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 15 minutes, Pedometro - 2 hours and 45 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lé87's weight history
|