hansuun's Journal, 30 December 2017

165.3 lb Lost so far: 19.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 104.96g | Prot: 46.02g | Carb: 20.55g.   Breakfast: 팔레오 사차인치 오일캡슐, 메글레 알펜무가염버터, 이디야 카페 아메리카노, 매일유업 소화가 잘되는 우유 오리지널 (190ml). Lunch: 총각김치, 새송이버섯, 피망, 삼겹살구이. more...

2644 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, 일립티컬 머신 - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...