Weigh In record (no journal entry) for 29 December 2017
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188.7 lb
Lost so far: 1.3 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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659 kcal
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Fat: 47.65g | Prot: 21.00g | Carb: 42.22g.
Breakfast: Blueberries , Kroger Fully Cooked Bacon, Sweet Leaf Liquid Stevia, Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Snapple Diet Peach Iced Tea (16 oz). Dinner: Hood Sugar Free Light Whipped Cream, Avocados . more...
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steady weight
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sylgeren's weight history
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