Weigh In record (no journal entry) for 29 December 2017
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199.8 lb
Lost so far: 25.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1121 kcal
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Fat: 48.17g | Prot: 117.87g | Carb: 53.68g.
Breakfast: Dunkin' Donuts Coffee with Milk, Florida's Natural 100% Pure Florida Orange Juice, Kraft 2% Milk American Cheese Singles, Lilydale Turkey Sausages, Hard-Boiled Egg . Lunch: Dannon Greek Yogurt - Strawberry. Dinner: Chili's Enchilada Chicken Sour Cream, Yard House Grilled Chicken Caesar Salad. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.1 lb a week
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dtrott's weight history
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