Weigh In record (no journal entry) for 30 December 2017
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160.1 lb
Lost so far: 13.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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2915 kcal
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Fat: 68.31g | Prot: 197.11g | Carb: 375.90g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor, General Mills Honey Nut Cheerios, 伊利 高钙低脂奶. Lunch: 雀巢 蛋奶星星, Post Honey Bunches of Oats with Almonds, 鸡胸肉（不吃皮）. Dinner: Roma Sari Gandum Sandwich, Breakstone's Temp Tee Whipped Cream Cheese , Gery 芝莉奶酪味饼干, 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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gaining 7.7 lb a week
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