PbSULAK's Journal, 29 December 2017

357.8 lb Lost so far: 97.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

2722 kcal

Fat: 181.76g | Prot: 229.40g | Carb: 29.00g.   Breakfast: Great Value Corned Beef Hash, Fried Egg, Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Lunch: Bulk Supplements Potassium Citrate, Teriyaki Pork Jerky, Barbecue Pork Jerky, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Great Value Deluxe American Cheese. Dinner: Kraft Mayo Packet, Ground Chicken. Snacks/Other: Sysco Chicken Breast w/ Rib Meat, Great Value Deluxe American Cheese, Country Crock 50% Vegetable Oil Spread (Margarine), Great Value Shredded Mild Cheddar Cheese, Egg, Great Value Deluxe American Cheese. more...

5345 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...