Weigh In record (no journal entry) for 29 December 2017
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1190 kcal
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Fat: 77.58g | Prot: 88.06g | Carb: 44.40g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Butter, Fried Egg, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Avocados, Cooked Tuna. Dinner: Fresh & Easy Boneless Beef New York Steak, power balls. Snacks/Other: Kroger Raw Almonds. more...
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losing 0.9 lb a week
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