Weigh In record (no journal entry) for 29 December 2017
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145.5 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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882 kcal
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Fat: 25.90g | Prot: 30.56g | Carb: 136.35g.
Breakfast: Bal, Tam Buğday Ekmeği. Lunch: Yeşil Mercimek Çorbası. Dinner: Tam Buğday Ekmeği, Kerem Krem Peynir, Üzüm Suyu, Haşlanmış Yumurta. more...
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losing 7.7 lb a week
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akkarganbetul's weight history
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