Weigh In record (no journal entry) for 29 December 2017
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142.2 lb
Lost so far: 0.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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751 kcal
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Fat: 56.20g | Prot: 25.56g | Carb: 20.97g.
Breakfast: Countryside Creamery Half & Half, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Original Breakfast Sausage Links , Countryside Creamery Sweet Cream Salted Butter, Cracker Barrel Jalapeño Cheddar Cracker Cuts, Trader Joe's Hass Avocado, Golden Large Eggs. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 0.6 lb a week
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 Comments
01 Jan 18 by member: thsiun
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Nice to see a green arrow this time of year...Happy New Year T!!
01 Jan 18 by member: Steven Lloyd
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