Weigh In record (no journal entry) for 29 December 2017
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156.8 lb
Lost so far: 43.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1124 kcal
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Fat: 49.58g | Prot: 36.70g | Carb: 132.50g.
Breakfast: Coffee, Half and Half Cream, Equal Equal, Publix Soft Cream Cheese Spread with Onion & Chive, Thomas' Mini Bagels - Plain. Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette. Dinner: Red Onions, Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Fresh Express Spring Mix, ShopRite Ham Steak. Snacks/Other: Vlasic Baby Sweets Pickles. more...
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losing 19.6 lb a week
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kehoe1962's weight history
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