Weigh In record (no journal entry) for 29 December 2017
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1138 kcal
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Fat: 36.20g | Prot: 108.03g | Carb: 98.71g.
Breakfast: Ideal Pita Light Integral, Nescafé Tradición, Huevo, Clara de Huevo. Lunch: Durazno, San Francisco Helado Chocolate Nuss Light, Wasil Crema de Choclo, Acelga Cocida, Reineta. Dinner: Pechugas de Pollo (o Cocidas), Banquete Aceite de Oliva Extra Virgen, Palta. Snacks/Other: Be Cookies Galleta de Avena con Mani, Frambuesas, Sopraval Pechuga de Pavo Cocida, Kupiec Galletas de Arroz con Sésamo, Nutrition Factory Protein Fuel, Loncoleche Yogurt Protein Shot. more...
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3507 kcal
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Activities & Exercise:
Cleaning - 3 hours, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Working - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 2.4 lb a week
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