Weigh In record (no journal entry) for 29 December 2017
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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374 kcal
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Fat: 16.88g | Prot: 27.41g | Carb: 28.50g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg Beaters Egg Beaters - Original, Water. Lunch: Wegmans Sweet Mashed Potatoes, Tea Unsweetened, Water, Water, Canada Dry Diet Ginger Ale. Dinner: Canada Dry Diet Ginger Ale, Mustard Greens, Prime Rib. more...
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3746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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