Weigh In record (no journal entry) for 29 December 2017
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208.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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609 kcal
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Fat: 19.60g | Prot: 28.17g | Carb: 80.38g.
Breakfast: Live G Free Gluten Free Multiseed Snack Crackers, Driscoll's Blackberries, Great Value Hard Boiled Eggs. Lunch: Sea Queen Bay Scallops, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Almond Cookie. more...
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losing 4.2 lb a week
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