Weigh In record (no journal entry) for 29 December 2017
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207.7 lb
Lost so far: 52.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1028 kcal
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Fat: 65.84g | Prot: 67.44g | Carb: 46.15g.
Breakfast: Champiñones Cocidos, Pulpo, Huevo Revuelto, Colun Queso Gouda Laminado, Daily Gotas Endulzante, Café Espresso. Lunch: Champiñones, Pulpo, Kraft Queso Philadelphia. Snacks/Other: Colun Queso Gouda Laminado, Arándanos, Arándanos. more...
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losing 10.8 lb a week
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