Weigh In record (no journal entry) for 29 December 2017
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182.5 lb
Lost so far: 26.9 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2017:
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2459 kcal
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Fat: 116.43g | Prot: 107.70g | Carb: 287.00g.
Breakfast: Arlistán Café Instantáneo Suave, La Serenísima Leche Entera en Polvo Reducida en Lactosa, Banana, Natural Whey Alimentos Albumina en Polvo. Lunch: Vegetales Salteados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Natura Aceite Puro de Girasol, Cuadril. Dinner: La Serenísima Leche Entera en Polvo Reducida en Lactosa, Banana, Coco Seco. Snacks/Other: Bombones, Rhodesia Oblea, Tita Tita, Natura Ketchup, Natura Mayonesa, Paladini Jamón Cocido, La Paulina Queso Dambo, Bimbo Pan Arabe, Té (Infusión). more...
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2287 kcal
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Activities & Exercise:
caminata energica con trote en caminadora 6 km - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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