Weigh In record (no journal entry) for 29 December 2017
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215.8 lb
Lost so far: 88.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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2388 kcal
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Fat: 126.36g | Prot: 88.79g | Carb: 184.23g.
Breakfast: Marks & Spencer Cheese Tasters, McDonald's Cheeseburger. Lunch: Fried Egg , Frylight Extra Virgin Olive Oil Spray, Co-Op British Unsmoked Rindless Streaky Bacon, Warburtons Wholemeal Bread (Small). Dinner: Frylight Extra Virgin Olive Oil Spray, Mushrooms , Olive Oil , Marks & Spencer Sweet Potato Chips, Marks & Spencer British Beef Sirloin Steak, Waitrose Butternut Squash. Snacks/Other: Seabrook Sea Salted Crisps, Tesco Profiteroles, Marks & Spencer Sweet & Salty Popcorn (15g), Schweppes Lemonade, Prosecco, Gordon's Gin, Lindt Excellence A Touch of Sea Salt, Lindt Excellence Orange Intense, Cappuccino, Cadbury Double Decker (Duo). more...
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losing 26.6 lb a week
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