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Nehiyaw
Journal
18 May 12
Nehiyaw's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
231.9 lb
Lost so far:
26.1 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2012:
749 kcal
Fat: 16.15g | Prot: 91.27g | Carb: 57.69g.
Breakfast:
Muscle Milk Light (Chocolate), Coffee, Tap Water.
Lunch:
eggs, flax bread, ham.
more...
2737 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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